Do you know what is Atelophobia?
Atelophobia is a kind of mental illness in which the patient is facing the problem of fear of Imperfection.
At any task, they are trying to meet the impossible standards which is set for himself in order to attain perfection. No matter what the Atelophobes do, they always define it imperfect.
Atelophobia is the byproduct of the situations the individual faces during the early stages of life. Or Might be result of some unnecessary taunts on everything what tries to do.
Do you want to learn how to Overcome Atelophobia?
No matter what were the causes of the Atelophobia but the proper diagnosis is very important in the phase of How to Overcome Atelophobia.
And today we are going to share with all of you some practical and realistic approached which you can adapt and get rid of the fear of not being good enough. And can live a simple and happy life in healthy society as others do.
Let’s get started…
Complete Guide about How to Overcome Atelophobia
Recognition – Recognizing that you are facing the Atelphobic problem.
This is the first step and very crucial step in order to overcome any problem. You have to acknowledge the existence of the problem.
The patient needs to admit that he is facing a phobia and make his mind to get rid of it. The patient needs to ask the following question for self-evaluation.
- Are you always trying to attempt the perfection and your friend makes fun of you?
- Do you face the challenges of society bravely?
- Are you afraid of not being good enough?
- Do you have fear of imperfection?
If the answer to above-mentioned questions is yes, there are the chances that you have Atelophobia, the fear of imperfection or the fear of not being good enough.
Identification of Root Cause of the Problem – The second step is very important in order to get rid of any problem. You need to identify properly the actual or root cause of Atelophobia.
The patient needs to ask the following question for self-evaluation.
Do the signs of Atelophobia follows your past? During your childhood, your parents always compare you with someone other? Do you have the traumatic experience during your childhood? Do you always face fear in facing the society?
No matter what is the cause of the problem but finding out the exact or root cause is very important.
Define an Approach to get rid of Atelophobia – Once you find out the actual or root cause of the problem, the very next step is to define the approach in order to get rid of the problem.
Once you successfully define an approach you will start recovering gradually. Here are the best-recommended tips and trick which can easily assist you in this phase.
Have Fun: Most of the Atelophobes are a perfectionist to such an extent they can’t enjoy the task they are doing.
They can’t find out the real fun of doing things. They always tend to do the job-based in order to attain the perfection and that’s why they never satisfied with what they had.
Feel Yourself Unique – If you are living individually in the society then you must be proud of being induvial. Don’t feel too much pressure in order to confirm the petty ideals of society. So, don’t fear of anything and always face your fear with bravery.
Have Fun and enjoy a healthy and happy life. Don’t fear too much.